Get your sweat on before the weekend starts! This class changes weekly with a special theme. Anything from Dance Fitness parties to Kick-H.I.I.T. could be in store.
Mind-Body Happy Hour
Take a moment to de-stress from the week and prepare for the exciting weekend! The theme and instructor of the class changes every week to keep it fresh.
Breakfast Club is a class that combines weightlifting and running in order to get you out of a fitness plateau and into the next level of fitness. The first 25-minutes of this class will focus on muscular strength using TRX® and free weights. The next 30-minutes of class will focus on speeding up your run via interval training. You will leave this class with your fist up in the air when you realize all that you have accomplished before 8 A.M.
This class hits every major muscle group head to toe. Half of the class will be some type of cardio, while the other half will be strength training. The cardio portion changes week to week, but participants can always make requests.
This class is full of kickboxing cardio. Learn the correct form for a variety of punches and kicks, while getting a great workout.
Step and Sculpt Faculty and Staff
Are you looking to maximize your time with cardiovascular and strength training in one class? Step and Sculpt pairs step combinations with strength exercises to provide a total body workout.
This 55 minute class combines a cardio cycling workout and strength training for your core. It’s about 45-minutes of high intensity cycling, followed by 10 minutes of core exercises that target the abdominals and the lower back.
This indoor cycling class consists of amazing cardio challenges, varying speeds and resistance levels, hill climbs, flat roads, and more! Let the instructor guide you through a ride that you can tailor to fit your own personal fitness level and goals. This class is great for beginner to advanced participants because participants set their own resistance levels.
Not sure if you want Cardio or Strength? Combine both types of training within this 55-minute class. Your Group Fitness Instructor will take you through 30-minutes of cycling followed by 20-minutes of strength to maximize your work within a short amount of time.
Cardio Dance (Video)
Cardio Dance is a high energy dance fitness class incorporating cardio moves and lively choreography. Come join the fun!
ZUMBA® is a Latin-inspired dance workout that uses footwork and rhythms such as Salsa, Merengue, Cumbia and Reggaeton. Come let loose and join the party in this energetic class.
Step is a Latin-inspired dance workout using a step platform for different footwork combinations, while still including basic rhythms such as Salsa, Merengue, Cumbia and Reggaeton. Try this new workout.
A mat-based fitness-Pilates class emphasizing precise movements to activate, isolate, and stabilize core muscles. This class is great for improving posture, flexibility, balance and strength.
Looking to speed up your flow? This fast-paced class emphasizes strength and flexibility while promoting mental stability and concentration.
This class uses applications of a Yoga practice, while adding props and postures that are held for longer periods of time to initiate deeper relaxation of the body and mind. This class is beneficial to balance a more active practice or decompress after a stressful day.
Listen to your body in this yoga class with a flowing sequence of poses designed to increase strength, flexibility, endurance, and balance. This class will be a journey where there is no competition, judgments, or expectations to allow for a deeper experience. Great for beginners!
Yoga and Pilates come together to form this fusion class! This class utilizes the core coordination of Pilates, with the added flexibility of yoga to give you a well-rounded workout.
Ever feel like your yoga flow was just getting heated up, when your instructor started cooling you down? Join us in Xtended Yoga for 75-minutes. We will make sure you stay warm longer, with an extra stretch and relaxation to reward your body.
It may only be 15-minutes, but it’ll leave you burning! This class is a highly concentrated core workout focusing on the abdominal and lower back muscles.
This workout challenges your body to its limit through fun, plyometric moves and boot camp drills that work your entire body. This class will have you burning calories even after you leave! Every class is different, using a variety of exercises and equipment so you will never be bored.
Les Mills BODYPUMP®
BODYPUMP® is the original barbell class that strengthens your entire body. You will challenge all your major muscle groups through exercises such as chest press, squats, rows, and lunges. The inspirational music will keep you motivated to ensure a challenging, full body workout.
This is the ultimate High Intensity Interval Training class. It’s a 45 minute cardio and strength based class that will dynamically test your fitness. Grab your water, towel, and energy, and get ready for a sweat-drenching session!
In TRX®, your body is the machine! This class includes bodyweight exercises that are challenging for conditioned participants, yet simple enough for beginners to learn and execute. The range of motion and dynamics of the system allow participants to perform unique, multi-planar exercises with varying resistance.