Cardio Combo (Faculty/Staff)
Are you looking for a fun, cardiovascular workout that will keep you guessing? Exercises will range from choreographed floor aerobics, interval training, and resistance training. Great for beginners.
This class is full of kickboxing cardio! Learn the correct form for a variety of punches and kicks, while getting a great workout!
Step and Sculpt
Are you looking to maximize your time with cardiovascular and strength training in one class? Step and Sculpt pairs step combinations with strength exercises to provide a total body workout.
Cycle Express is an indoor cycling workout that’ll get you sweating in just 30 minutes! This high intensity cycling class is great for those who are new to cycling or have time-limiting days!
Cycle and Core
This 55 minute class combines a cardio cycling workout and strength training for your core. It’s about 45 minutes of high intensity cycling, followed by 10 minutes of core exercises that target the abdominals and the lower back.
This indoor cycling class consists of amazing cardio challenges, varying speeds and resistance levels, hill climbs, flat roads, and more! Let the instructor guide you through a ride that you can tailor to fit your own personal fitness level and goals. This class is great for beginner to advanced participants because participants set their own resistance levels.
Cardio Dance (Video)
Cardio Dance is a high energy dance fitness class incorporating cardio moves and lively choreography. Come join the fun!
Dance and Sculpt
This high energy class gives you a cardio and strength workout in just 55 minutes! This cardio class is dance fitness based while also including exercises for sculpting and strengthening your body.
ZUMBA® is a Latin-inspired dance workout that uses footwork and rhythms such as Salsa, Merengue, Cumbia and Reggaeton. Come let loose and join the party in this energetic class!
ZUMBA® Step is a Latin-inspired dance workout using a step platform for different footwork combinations, while still including basic rhythms such as Salsa, Merengue, Cumbia and Reggaeton. Come try this new workout!
A mat-based fitness-Pilates class emphasizing precise movements to activate, isolate, and stabilize core muscles. This class is great for improving posture, flexibility, balance and strength.
Looking to speed up your flow? This fast-paced class emphasizes strength and flexibility while promoting mental stability and concentration.
This class uses applications of a Yoga practice, while adding props and postures that are held for longer periods of time to initiate deeper relaxation of the body and mind. This class is beneficial to balance a more active practice or decompress after a stressful day.
Listen to your body in this yoga class with a flowing sequence of poses designed to increase strength, flexibility, endurance, and balance. This class will be a journey where there is no competition, judgments, or expectations to allow for a deeper experience. Great for beginners!
Yoga and Pilates come together to form this fusion class! This class utilizes the core coordination of Pilates, with the added flexibility of yoga to give you a well-rounded workout.
It may only be 15-minutes, but it’ll leave you burning! This class is a highly concentrated core workout focusing on the abdominal and lower back muscles.
This workout challenges your body to its limit through fun, plyometric moves and boot camp drills that work your entire body. This class will have you burning calories even after you leave! Every class is different, using a variety of exercises and equipment so you will never be bored.
This is the ultimate High Intensity Interval Training class. It’s a 45 minute cardio and strength based class that will dynamically test your fitness. Grab your water, towel, and energy, and get ready for a sweat-drenching session!
Raise the Bar
A muscle conditioning class that will sculpt and strengthen your entire body. With the help of a barbell, step, and energizing music, your entire body will feel the burn in no time!
Are you looking for a new class to change up your workout? Resist-it uses medicine balls, dumbbells, BOSU balls, resistance bands and other equipment to strengthen your whole body. This class will challenge participants of all levels to increase their mobility, strength, and coordination. Great for beginners!
In TRX, your body is the machine! This class includes bodyweight exercises that are challenging for conditioned participants, yet simple enough for beginners to learn and execute. The range of motion and dynamics of the system allow participants to perform unique, multi-planar exercises with varying resistance.