Couch to 5K
Day |
|
Time |
|
Class Dates |
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Cost |
| Monday/Wednesday | 6:00 pm–7:00 pm | Sept.10–Oct. 31 | Student: $40 Member: $45 |
Course Description
Get off the couch and on the road! Our Couch to 5K program will get you running 3 miles in just 7 weeks. Our program helps participants receive the knowledge and training to help stay motivated and reach the goal of running a 5K. Classes will meet twice a week and each participant will receive a fitness assessment at the beginning and end of the program. Additionally, a fit book will be provided to record exercise and nutritional information.
Registration
Register in the Member Services Suite, Carmichael Gym, room 1000 during all open gym hours.