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University Recreation is holding Wellness Drop-In Sessions beginning Thursday, November 5 in Talley Student Union. A Drop-in Session is a convenient educational opportunity provided for the NC State Community by the Wellness Outreach team. Whether it’s a body composition screening, or a presentation on how to avoid the freshman 15, these sessions aim to give you the knowledge you need to live a healthy lifestyle.

Topics for the month of November are “Avoiding the Freshman 15”, “Residence Hall Fitness”, “Putting Stress to Rest”, and Body Composition Screenings. All of these sessions will be held in Talley Student Union, room 3221. For further descriptions on Wellness Drop-In Sessions and the topics, please click here.

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